Posts for: November, 2011

By contactus
November 14, 2011
Category: Uncategorized
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Take a walk! Seriously, walking has many health benefits and it's the easiest and cheapest way to start an exercise program. Walking helps lower blood pressure, bad cholesterol and your weight. Wear comfortable clothes and sturdy walking shoes. Start slow and consult your doctor if you have medical concerns. Now get going and make it a great day!

http://www.mayoclinic.com/health/walking/HQ01612

 


By contactus
November 04, 2011
Category: Uncategorized
Tags: Untagged

Things are back to where they started. In the 1960’s Mohammed Ali trained by sparring, running, shadow boxing, jumping rope & speed bag. In the 1970’s, 80’s , 90’s came high tech weight lifting machines, treadmills, ellipticals, step, spinning. Clothes went from shorts, tshirts, sweats, All Stars, running flats to all fancy footwear fit to the sport and lycra etc. We are back to the basics. Jogging, squats, lunges, yoga, calisthenics (pushups, crunches, planks, burpees), running cones, jumping (plyometrics), truck tires, kettle bells and medicine balls etc. Easy to implement, simple and less expensive. Oh yes and back to sweats, tshirts and shorts. Welcome back, everything old is new again.

Of course always consult with a health professional when adding a new exercise routine to your daily activities. Make it a great day!




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