Posts for: February, 2018
Flu season is here and it's hitting everyone hard. To protect yourself the best you can, make sure you eat healthy foods that are not processed and laden with chemicals and sugars. They weaken your immune system. Try to exercise, take a walk every day if you can and get a good night's sleep! Wash your hands and cover your mouth with the inside of your elbow. Stay well and soon it will be springtime!