Vitamin D is very important for good health. It helps strenghten bone, it helps normalize cholesterol and lipid levels. Now that the warmer summer months are here it is easier for us to get out and enjoy so do your best to get some sun exposure to get that important vitamin. Of course be careful not to overdue it so as to not cause damage to your skin. Remember if you have any health concerns always consult your doctor of chiropractic. Make it a great day!
Her'e a helpful link.
http://articles.mercola.com/sites/articles/archive/2013/07/01/vitamin-d-benefits.aspx