Raking

When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility of straining your back.

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Leslie Dreifus, DC & Robin Wieder, DC

1201 Avenue J

Brooklyn, NY 11230 US

718-377-6363