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Barefoot rRunning vs. Shoe Running

In the February issue of Physician and Sports Medicine, 96 articles were reviewed to compare barefoot running vs. shoe running. .."there is no evidence that confirms or refutes improved performance and reduced injuries in barefoot runners.." so they imply that it may be an acceptable training method. Interesting.



https://www.physsportsmed.org/doi/10.3810/psm.2014.02.2045

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