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Take a Walk!

Take a walk! Seriously, walking has many health benefits and it's the easiest and cheapest way to start an exercise program. Walking helps lower blood pressure, bad cholesterol and your weight. Wear comfortable clothes and sturdy walking shoes. Start slow and consult your doctor if you have medical concerns. Now get going and make it a great day!

http://www.mayoclinic.com/health/walking/HQ01612

 

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Leslie Dreifus, DC & Robin Wieder, DC

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