Last weekend Dr. Wieder and I attended the Metropolis Cross Country Invitational meet. It was a glorious day at Van Cortlandt Park, (Dr. Wieder's old stomping ground!) and inspirational to see such young and up and coming athletes compete. It was also great to see kids away from the couch or computer and moving! No texting involved. Way to go! Get out outside and get moving and make it a great day.