The holidays are upon us. This has been a challenging time and we are all trying to find our new sense of normal. More than ever , it is so important to take care of your self. get out and walk! Bundle up as it's getting colder. Eat fresh foods and veggies. Drink water! Holidays bring indulgence. It's ok to indulge, but proceed with caution. Moderation is the key. We wish you a safe, healthy and happy holiday season ahead. Be kind to one another.