It doesn't feel like it just yet as we are in the midst of a heat wave but summer is winding down. The crisp fall months will be here soon. We tend to be more active in summer and as it chills we go indoors. Think about how to stay active and not stay sedentery. Walk a little further home from the train station, use the stairs at work. and just wear layers and go for a walk outside! You can do it and make it a great day!