We wish everyone a very happy, healthy and peaceful holiday season. Here's hoping that 2013 brings us better times ahead for all. Read More
Wishing everyone a very happy, healthy and oh so grateful Thanksgiving. Tomorrow take a little walk to burn off some of those calories from today! Make it a great day. Read More
WE HOPE ALL OUR PATIENTS, FAMILY AND FRIENDS STAY SAFE DURING THIS STORM. OUR OFFICE IS CLOSED TODAY MONDAY. WE WILL DETERMINE OFFICE HOURS LATER TODAY OR TOMORROW MORNING DEPENDING Read More
Can exercise enhance learning? We know how important exercise to our physical health can be but can exercise help us remember things? Read on : http://well.blogs.nytimes.com/2012/09/26/how-exercise-can-help-you-master-new-skills/ Read More
Earlier this week, ABC World News reported on a Harvard School of Public Health study that shows men who lift weights--combined with aerobic exercise--were less likely to develop diabetes. The Read More
This Thursday, July 12th, I will be participating in a panel discussion representing Food Cooperatives for the International Day of the Cooperative. It will take place at the United Nations! Read More
Father's Day is here. Our best to all the dedicated dad's out there. Celebrate your time with your kids and have a wonderful day on Sunday. A bit of trivia: Read More
Foods can be inflammatory. The worst offenders are the junk foods. Chips, cookies, junk in a bag. The 2nd worst offenders are, hold on now, grains! Bread , pasta, rice Read More
Today is the 30th anniversary of our opening of our practice here on Avenue J!. It is has been an honor and a great privilege to serve our community and Read More
Happy Valentine's Day. The heart is the classic image of love and what could be more loving than roses and a box of chocolates. So the evidence is in that Read More
2012 wlll soon be upon us. With the coming of the new year we traditionally reflect on the year past and what we can do to make the new one Read More
Take a walk! Seriously, walking has many health benefits and it's the easiest and cheapest way to start an exercise program. Walking helps lower blood pressure, bad cholesterol and your Read More
Things are back to where they started. In the 1960’s Mohammed Ali trained by sparring, running, shadow boxing, jumping rope & speed bag. In the 1970’s, 80’s , 90’s came Read More
Adults pay attention. Today we want you to know that eating fish is good for your heart. Once or twice a week can reduce your risk of heart attack death Read More
Lets talk about soda. As early as 1990 it was discovered that unacceptable levels of benzene were in soda. Sodium benzoate, combined with ascorbic acid becomes benzene which is highly Read More