Things are back to where they started. In the 1960’s Mohammed Ali trained by sparring, running, shadow boxing, jumping rope & speed bag. In the 1970’s, 80’s , 90’s came Read More
Adults pay attention. Today we want you to know that eating fish is good for your heart. Once or twice a week can reduce your risk of heart attack death Read More
Lets talk about soda. As early as 1990 it was discovered that unacceptable levels of benzene were in soda. Sodium benzoate, combined with ascorbic acid becomes benzene which is highly Read More
We've talked about what is health. Let' s start with food. You've heard the saying , "you are what you eat". It is so true. The choices you make about Read More
Last weekend I traveled to upstate New York to visit with the high school football teams at camp. The teams were able to train hard in spite of the adverse conditions: Read More
I just attended a very informative seminar on nutrition and wellness. I'll be back with further updates as I need some time to absorb what i have learned! All the Read More
What is health? Lack of disease or pain? Miriam Webster dictionary describes health like this: the condition of being sound in body, mind, or spirit. Health comes from 5 areas: Read More